Why am I tired all the time?
Last Updated: 19.06.2025 04:32
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Why am I so unproductive when it's a holiday the next day?
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Honey
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
- Red meat
What is the most ridiculous obviously false verse in the Bible?
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
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- Raw dairy
Hang out with people who motivate you.
- Fruits
What is the meaning of "ero" in Japanese?
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.